Wednesday, September 11, 2013

In Memory of 9-11-2001

"The Seven"
7 Rounds for time of:
7 Handstand push ups
7 thrusters (135/95)
7 Knees to Elbow
7 Deadlift (245/165)
7 Burpees
7 KB Swings (2/1.5)
7 Pull-Ups