Thursday, September 12, 2013

Mad Skillz Day

3 Rounds NOT for Time:
1a) ME UB Double Unders (5 attempts)
1b) ME UB weighted strict pull ups (20/10) (Ring Rows if you do not have strict pull ups)
1c) ME UB Kipping Hand Stand Push Ups (or 20 shoulder touches)
1d) 10 UB Toes To Bar
1e) 2 Rope Climbs (If proficient, work on fewer pulls or legless)