Monday, September 2, 2013

Paleo Retest

5 RFT
200 m run
15 wall ball (20/14)
10 kb swings (1.5/1)

Fe Gamers
A) Find a 1 RM conventional deadlift
B) Accessories:
1a) 4x12 sumo stiff legged deadlift
1b) 4x5 glute ham raise
1c) 4x20 Static ab holds (bands hanging on pull up rig/hold 2 sec)
C) 60 meter sled walk
D) 100 banded good mornings
E) WOD