Tuesday, September 3, 2013

Power

15:00 to find 1 RM Deadlift

Accessories: 4x12 straight leg sumo deadlift

WOD:
"Power Elizabeth"
For Time:
21-15-9
Power Cleans (135/95)
Ring Dips
**Compare to 5-6-13

Post WOD: 60 m forward sled walk & 100 abs

Fe Gamers:
A) Snatch: 4x1@ 70%
3x1 @ 75%
3x1@80%
B) C&J: Same as Snatch
C) WOD (Goal is under 6:00)
E) 100 abs