Friday, September 13, 2013

Power

15:00 to establish 1 RM Strict Press

Then:
1 mile sled walk (men no heavier than 60#/ladies no heavier than 45#)

Fe Gamers
1) Press 1 RM
2) 400 m sled walk
3a) 5x10 back extensions
3b) 5x10 GHD sit ups