Wednesday, September 18, 2013

Power

Bench Press @ 50% + 30% accommodating band resistance (wide grip)

Accessories
1a) 2x12 Decline Push Up
1b) 2x20 Rear Delt Raise

WOD
For Time:
100 Burpees

Post WOD:
400 m Sled Walk

Fe Gamers
1) Bench Press
2) Accessories: 2x20 Decline Push Up
2x10 Inverted Row on Rings with underhand grip
2x20 Rear Delt Raise
3) WOD
4) Post WOD