Friday, September 20, 2013

Power

15:00 to find a 1 RM Back Squat

Accessories:
1) 2x12 Stiff Legged Deadlift (135/95)
2) 2x12 Stiff Legged Sumo Deadlift (135/95)

Then:
1) 100 Banded Good Mornings
2) 100 abs
3) 60 m Sled Walk (HEAVY)

Fe Gamers:
1) 1 RM Back Squat
2) 2x20 Stiff Legged Deadlift (135/95)
3) 2x20 Stiff Leffed Sumo Deadlift (135/95)
4) 2x20 Dimel Deadlift (135/95)
5) 100 Banded Good Mornings
6) 100 abs
7) Sled Walk