Friday, September 6, 2013

Power

1) 10 x 2 Box Squat @ 60% of 1 RM + 25% band resistance
2) 6 x 1 Deadlift @ 40% of 1 RM + 30% band resistance

Accessory 100 banded hamstrings (laying or seated)

WOD
4:00 Amrap
10 Double Unders
4 Hang Power Snatches (75/55)

Fe Gamers:
1) Box Squat above
2) Deadlift above
3) Accessories: 3 x 10 weighted back extension with 2 second pause at top
100 banded hamstrings
4) WOD @ (95/65)