Monday, September 9, 2013

Power

15:00 to find Overhead Squat 1 RM (no more than 3 attempts once you reach 90%)

WOD
3 Rounds with 1:00 break between rounds:
1 min max rep cals on rower
1 min max rep double unders
1 min max rep kb swings (1.5/1)

Post WOD:
3 Rounds:
30 m forward/30 m backward sled walk