Tuesday, September 10, 2013

WOD

5 RFT with 2:00 break between Rounds of:
3 Hang Power cleans (135/95)
6 Box Jumps (24/20)
9 Hand Release Push Ups
3 Hang Squat Cleans (135/95)

Fe Gamers
A) 3:00 EMOM
2 Snatches @70% (8 Reps)
B) 3:00 EMOM
2 Clean & Jerk @ 70%
C) WOD @ (185/125) & (30/24)