Thursday, September 19, 2013

WOD

"CrossFit Ferrum's Kitchen Sink"
For Time:
400 m run
30 pistol squats
20 Box jumps (24/20)
10 Deadlift (205/135)
40 Double Unders
30 DB Snatch (40/25)
20 Hand Release Push Ups
10 Handstand Push ups (2012 Regionals Standards)
400 m Run
30 Overhead Squats (45/35)
20 KB Swings (1.5/1)
10 Burpees

**Compare to 3-19-13