Tuesday, September 24, 2013

WOD

15:00 on the clock
5 Rope Climb Buy In
Then amrap in remaining time of:
5 Ring Dips
7 Toes To Bar
9 Air Squats
11 Double Unders

Post WOD:
600 m Sled Walk

Fe Gamers:
1) 4 x 1 Snatch + 1 Hang Squat Snatch @ 75%
1 Snatch @ 80%
1 Snatch @ 85%
2) WOD
3) Post WOD