Thursday, September 26, 2013

WOD

"Air Force WOD"
For Time:
20 Thrusters (95/65)
20 Sumo Deadlift High Pull
20 Jerks
20 Overhead Squats
20 Front Squats
*Every minute on the minute (including the start) complete 4 burpees
**20 minute time cap

*Compare to 9-21-12