Tuesday, October 1, 2013

Barbell

7:00 EMOM:
2 Clean & Jerk @ 70%

WOD:
For Time:
10-8-6-4-2
Power Cleans (165/115)
2-4-6-8-10
Handstand Push Ups (2012 regionals standards)

*Compare to 5-21-13

Fe Gamers:
1) Every :45 for 3:00:
1 snatch + 1 hang snatch + 1 Overhead squat @ 75%
2) Every 1:00 for 3:00:
1 clean + 1 hang clean + 1 jerk @ 75%
3) WOD @ (185/125)