Tuesday, October 15, 2013

Barbell

EMOM for 6:00
2 clean and jerks @ 75% of 1 RM

WOD
7:00 Amrap
15 toes to bar
15 power cleans (135/95)

Fe Gamers
1) EMOM
2) WOD @ (205/125)

* Other weight option is 165/110 (Rx/Team/Masters weight at Fall Free for All)
**Compliments of Fall Free for All Competition