Wednesday, October 2, 2013

Power

1) 10x2 Box Squat @ 60% + 25% band resistance
2) 6x1 Banded Sumo Deadlift @ 40% + 30% band resistance

WOD:
6 RFT
200 m run
8 Alternating Pistol Squats
6 Box Jumps
4 Hand Release Push ups

Post WOD:
100 banded good mornings

Fe Gamers:
1) 9x3 Close grip bench press @ 50% of Floor Press 1 RM + 30% Band resistance
2) Accessories: 2a) 3x ME UB weighted pull ups (25/10)
2b) 3x ME UB Muscle Ups
3) WOD
4) Post WOD: 100 Banded Tricep press downs