Monday, October 14, 2013

Power

15:00 to find a 3 RM Front Squat

Accessory:
2x10 Bulgarian Split Squat (weighted)

WOD:
For Time:
30 DB Shoulder to Overhead (40/25)
120 m Shuttle Run
20 DB Shoulder to Overhead
120 m Shuttle Run
10 DB Shoulder to Overhead
120 m Shuttle Run

Post WOD:
60 m Sled Walk (30 Forward - 30 Backward) HEAVY

Fe Gamers
1) Front Squat
2) Accessories: 2a) 2x10 Bulgarian Split Squats (weighted)
2b) 2x10 Dimel Deadlift
2c) 2x20 Back Extensions
3) WOD @ (50/35)
4) Post WOD