Monday, April 21, 2014

Accessories

1a) 10 weighted step ups (10 total)
1b) 10 Barbell Good Mornings

WOD
For Time:
200 m run
6-4-2
Power Cleans (170/115)
18-12-6
Box Jumps (24/20)
400 m run
6-4-2
Power Cleans (170/115)
18-12-6
Box Jumps
200 m run

*When you return from the run Do 6 Power Cleans, 18 Box Jumps, 4 Power Cleans, 12 Box Jumps, Etc.
**Compare to 9-13-12

Post WOD
400 m sled walk