Wednesday, April 23, 2014


1a) 2x12 Roll back extensions
1b) 2x10 close grip DB press (hands facing each other)

For Time:
Row 2000 m

*Every 200 meters, stop and complete 15 sit ups.  If your rower shuts off while completing sit ups, start over.

**Compare to 2-25-14

Post WOD
100 banded tricep press downs