Tuesday, April 22, 2014

Barbell

15-20 minutes of Snatch Technique work

WOD
For Completion:
Every :30 for 10:00 alternate between
Deadlift (225/155)
Handstand Push ups (2012 Regionals Standards)

*At 3,2,1....GO...Complete 5 Deadlift and rest the remainder of the :30, at :28, :29, :30....complete 5 HSPU and rest the remainder of the :30