Monday, April 14, 2014

Power

1) 10x2 Front Squat @ 70% of 1 RM
2) 8x1 banded conventional deadlift @ 40% of 1 RM + 30 % band resistance

Accessories
1a) 2x20 Dimel Deadlift AFAP (135/95)
1b) 2x20 Stiff Leg conventional deadlift AFAP (135/95)

WOD
3 RFT
60 Double Unders
8 Squat Cleans (155/105)

*Heavy Option (185/125)
**Compare to 8-26-13

Post WOD
100 banded good mornings