Wednesday, April 16, 2014

Power

9x3 banded bench press @ 50% of 1 RM Floor press + 30% band resistance
- 4 Rounds middle grip - 5 rounds wide grip

Accessories
3 Rounds Not For Time:
1a) 10 1 arm DB bent over row
1b) 10 weighted push ups
1c) 8 barbell inverted rows (weighted if possible)
1d) 12 DB floor press
1e) 20 rear delt flys
2) 4x10 overhead weighted sit ups (on the ground) (feet may be anchored)