Tuesday, April 15, 2014

WOD

"Dirty 30"
For Time:
30 box jumps (24/20)
30 jumping pull ups
30 KB swings (1.5/1)
30 Lunges
30 Knees to Elbow
30 Push Press (45/35)
30 Back extensions (supermans)
30 Wall Ball (20/14)
30 Burpees
30 Double Unders

*Compare to 5-2-13