Tuesday, April 29, 2014

WOD

For Time:
400 m run
21 Thrusters (95/65)
15 Hang power cleans
9 Overhead squats
200 m run
21 KB swings (1.5/1)
15 hand release push ups
9 burpees
400 m run

Post WOD
800 m sled walk for recovery