Thursday, May 1, 2014


This Saturday, May 3rd, we are hosting Push Ups for Charity. It starts at 10 but you may get there as early as 9. We will NOT have our usual 9 a.m. WOD. Please help us raise money for this amazing charity. One of our members, Char Westfall lost her first husband in Operation Red Wings and this is something we hold very close to our hearts. Please share, we would love a huge turn out!! We are expecting special appearances from Jacksonville Jaguar players.

Push Ups for Charity Hosted by CrossFit Ferrum