Tuesday, May 13, 2014

Barbell

EMOM complete:
Minute 1: 3 cleans @ 60%
Minute 2: 3 cleans @ 65%
Minute 3: 2 cleans @ 70%
Minute 4: 1 clean @ 75%
Minute 5: 1 clean @ 80%
Minute 6: 1 clean @ 85%

WOD
"Helen"
3 RFT
400 m run
21 KB swings (1.5/1)
12 pull ups