Monday, May 26, 2014

Memorial Day

On this day, we remember those who have made the ultimate sacrifice so that we may live this incredible lifestyle we love.  Here at CrossFit Ferrum, we especially remember our hero, Chief Petty Officer Jacques Fontan

We also want to say "thank you" to all of our military men and women that continue to selflessly fight for us everyday.  We especially want to thank our members, Kristen, Korie, Steve, Christian, Brandon, C.J., Geoffrey, Rob R., John and Kelley Myhre, and John Wolfrom.  Thank you to all of you who have spouses or family members currently serving!
















We are closed today, however, if you missed our hero WOD on Saturday your at home tribute is: "Murph"
For Time:
1 mile run
100 pull ups
200 push ups
300 squats
1 miles run