Thursday, May 1, 2014

Paleo Challenge Test WOD

"Fight Gone Bad"
3 Rounds for max reps with a 1 minute break between rounds of:

1 min max rep wall balls (20/14)
1 min max rep sumo deadlift high pull (75/55)
1 min max rep box jumps (20)
1 min max rep push press (75/55)
1 min max calories on the rower

*Score is total reps per round.  Keep a cumulative count each round, not individual movements.  You should have 3 individual scores and one total score.  For example 100-105-100=305.