Friday, May 30, 2014

Paleo Retest

Today is the end of our 30 day challenge.  Remember, you cannot win if you did not pay the entry fee.  Check with your coach before you are remeasured.

WOD
"Fight Gone Bad"
3 Rounds with a 1 minute break between rounds of:
1 minute max rep wall ball (20/14)
1 minute max rep sumo deadlift high pull (75/55)
1 minute max rep box jump (20)
1 minute max rep push press (75/55)
1 minute max cal on the rower