Friday, May 2, 2014

Power

1) 12x2 box squat @ 50% of 1 RM bar weight + 25% accommodating band resistance
2) 8x1 banded sumo deadlift @ 40% of 1 RM bar weight + 30% accommodating band resistance

WOD 
4 RFT
10 Deadlift (185/105)
25 sit ups
50 Double Unders

* NO WEIGHT DROPPING
* Compare to 12-23-13

Post WOD
100 banded seated good mornings