Monday, May 12, 2014

Power

1) 10x2 Back Squat @ 70%
2) 8x1 banded sumo deadlift @ 40% of 1 RM + 30% band resistance

WOD
For Time:
25 Deadlift (185/125)
25 Wall Balls (20/14)
25 Ring Dips
25 Wall Balls
25 Deadlift

Post WOD
100 banded seated good mornings