Wednesday, May 14, 2014

Power

9x3 banded bench press @ 50% of floor press 1 RM + 30% band resistance (4 rounds middle grip - 5 rounds wide grip)

WOD
15:00 Amrap
5 power cleans (115/75)
5 push press (115/75)
5 burpees
5 toes to bar

Post WOD
100 band pull aparts