Tuesday, May 27, 2014

Power

10:00 to find your 1 RM box squat

Accessories
1a) 3x10 (total) barbell side lunges
1b) 3x 1 minute weighted plank

WOD
5 RFT
7 Power clean & Jerk (115/75)
10 lateral burpees

*1 Minute rest between rounds