Monday, May 5, 2014


9x3 banded bench press @ 50% of floor press 1 RM + 30% band tension

5 Round for max reps of:
Bench Press (bodyweight / 75% bodyweight)
Pull Ups

*This WOD is NOT for time.  The bench press and pull ups must be completed unbroken.  As soon as the bar is rack on the bench or you come off the pull up bar, that round is complete.
*Scores will look like this: 20/25 21/22 18/20 20/19 25/20

Post WOD
100 banded tricep press downs