Wednesday, May 7, 2014

Power

Front Squat:
5 @ 50%
5 @ 60%
3 @ 70%
1 @ 80%
1 @ 90%
1 @ 90%

WOD & Accessories
Start with 1000 m row for time

Followed by 2 rounds NFT:
1a) 10 (each leg) barbell step ups
1b) 25 kb side bends (each side) (1.5/1)

Finish with 1000 m row for time