Friday, May 23, 2014

WOD

Amrap:

Minutes 0-6
5 deadlift (185/135)
7 handstand push ups (head to the floor)
12 alternating pistol squats

2 Minute REST

Minutes 8-14:
5 cal row
7 box jumps (24/20)
12 KB swings (1.5/1)