Tuesday, June 24, 2014

Barbell

Clean & Jerk:
5 @ 50%
3 @ 60%
1 @ 70% (start squatting if you have been doing power cleans)
1 @ 80%
1 @ 85%
1 @ 90%
Find a new Clean & Jerk 1 RM

*IF YOU HAVE MOBILITY ISSUES: please work on technique only and do not find the new 1 RM

Post Barbell:
 4 x 500 m row
*Rest 2:1