Monday, June 2, 2014

Power

9x3 banded bench press @ 50% of floor press 1 RM + 30% band tension
(3 rounds wide grip - 3 middle - 3 close)

Accessories
2 Rounds:
1a) 10 skull crushers
1b) 8 tate press
2) 25 rear delt fly

WOD
"Grace"
For Time:
30 Clean & Jerks (135/95)

Post WOD
100 banded tricep press downs