Wednesday, June 11, 2014

Power

In no more than 4 attempts: find your 3 RM front squat

Accessories
1) Max rep unbroken sumo deadlifts @ 30% of 1 RM
2) 2 x 10 barbell good mornings

WOD
10:00 EMOM for Completion
Even minutes: 10 waiters lunges (5 each hand)(1.5/1)
Odd minutes: 10 no quad touch push ups

Post WOD
100 banded good mornings