Monday, June 23, 2014

Power

Find your 1 RM banded Deadlift (band tension=30% of 1 RM deadlift)

Accessories
2 rounds:
1a) 10 total weighted lateral lunges
1b) 10 reverse hypers
1c) 20 each side, banded oblique twists

2) 1 mile sled walk for recovery