Friday, June 27, 2014

Power

10x2 back squat @ 70% of 1 RM

WOD
"Flight Simulator"
For Time:
5 UB double unders
10 UB double unders
15 UB double unders
20 UB double unders
25 UB double unders
30 UB double unders
35 UB double unders
40 UB double unders
45 UB double unders
50 UB double unders
45 UB double unders
40 UB double unders
35 UB double unders
30 UB double unders
25 UB double unders
20 UB double unders
15 UB double unders
10 UB double unders
5 UB double unders

*The rope must come to a complete stop between rounds
**If you break, you start that round over
***25:00 time cap

Post WOD
100 banded hamstring curls