Monday, June 30, 2014

Power

Front Squat 1 RM

Accessories
2 Rounds:
1a) 10 barbell hip bridges
1b) 20 V-Ups

WOD
4 Rounds for max reps
1 min max rep burpees
1 min max rep clean & jerk (155/105)
1 min rest

*Score is Burpees + C & J
** Compare to 7-16-13