Wednesday, June 4, 2014

Power

In no more than 4 attempts: find your 3 RM conventional deadlift

Accessories
1a) 2x20 supermans
1b) 2x50 standing banded crunches

WOD
5 RFT
3 deadlift (275/185)
6 bar facing burpees
9 calorie row

*Rest 2:1 between rounds
*If you have a partner to WOD with, you rest while they work.  Score is total time of all 5 rounds