Friday, June 6, 2014

Power

Find your 1RM middle grip banded bench press (use the same bands you use on dynamic day)

Accessories
1) "Sally Up" Push up challenge
2) 3x max rep strict pull ups (weighted at (10/5) if proficient)

WOD
"Annie"
For Time:
50-40-30-20-10
Double Unders
Sit ups