Monday, June 9, 2014

Power

9x3 banded bench press @ 50% of 1 RM floor press + 30% band tension
5 rounds close grip - 4 rounds middle

WOD
5:00 EMOM
5 overhead squats (135/95)
max rep kb swings (1.5/1)
IMMEDIATELY after: 400 m all out run

*Score is total number of KB swings and 400 m run time
*Compare to 11-2-12

Post WOD
100 DB rollback extensions