Friday, June 13, 2014

Reminder

We are CLOSED this afternoon to prepare for Sweat Fest II

Power
Find your 1 RM banded wide grip bench press

Accessories Day
3 Rounds
1a) DB bent over rows (10 each arm)
1b) 1 minute max rep DB press on flat bench
1c) Banded oblique twist (20 each side)

Post Accessories
3 Rounds
1a) 1 minute battle ropes
1b) 20 band pull aparts