Thursday, June 12, 2014

WOD

"Air Force WOD"
For Time:
20 Thrusters (95/65)
20 Sumo Deadlift High Pull
20 Jerks
20 overhead squats
20 front squats

*At the top of every minute, stop where you are and complete 4 burpees.  Pick back up where you left off.  The WOD starts with burpees.
**20:00 time cap