Tuesday, July 8, 2014

Barbell

10 x 1 Power Snatch @ 70% (Rest 30 seconds between lifts)

WOD
For Max Reps:
1:00 hand release push ups
1:00 rest
1:00 Burpees
1:00 rest
1:00 Ring Dips
1:00 rest
1:00 Burpees
1:00 Rest
1:00 KB swings (1.5/1)
1:00 Rest
1:00 Burpees