Tuesday, July 22, 2014

Barbell

7:00 EMOM

1 - 3 position snatch @ 65%

WOD
For Time:
100 sit ups (touching a box at the top)
80 wall ball (20/14)
60 walking lunges
40 supermans
20 box jumps (24/20)

*Courtesy of CrossFit Conjugate

Post WOD
100 banded hamstring curls