Tuesday, July 29, 2014

Barbell

7:00 EMOM
1 power clean + 1 hang squat clean + 1 Jerk @ 65%

WOD
For Time:
30-20-10
Squat clean (95/65)
Alternating DB snatch from the ground (50/30)

*Courtesy of CrossFit Conjugate

Post WOD
200 m sled walk (100 m forward/100 m backward)